Stuffed mushrooms

1 package white button mushrooms
1 small yellow onion chopped  or could use red onion
2 garlic cloves chopped
Handful fresh parsley
1/4 cup bread crumbs
1/4 cup grated parmesan cheese

Clean mushrooms with towel remove stem and reserve stems. 

Place mushroom caps in 10 inch Nuwave baking pan and lightly drizzle olive oil over mushrooms.

Place mushroom stems, onion, garlic and parsley into food processor to chop fine

Heat coconut oil or butter in saute pan and add mixture to pan and cook over medium heat for 5 minutes.

Remove mixture from pan and place in mixing bowl and add breadcrumbs and parmesan cheese mix well.

Fill mushroom caps with mixture and top with a little more parmesan cheese

Place pan of prepared mushrooms on 1 inch rack in Nuwave oven. Cook on high for 10 minutes, or until mushroom caps are softened,   enjoy!