I love my vitamix, I make healthy drinks and soups in the vitamix. It is so worth the money if you can swing it. You can buy a refurbished one for half price too. After my taebo workout yes with billy blanks, he inspires me, I drink a smoothie packed with protein to replenish my muscles. Heres the recipe: put in blender in this order
1cup almond milk (vanilla flavored) or you can add 1 tsp vanilla
3 tbsp cooked oatmeal or can be uncooked
1 tbsp almond butter or any nut butter you prefer
1 banana
Cinnamon as much as you like
You may add honey or agave to sweeten
1 tbsp chia seeds, this will thicken smoothie and give you energy (optional)
4-5 ice cubes
Blend in vitamix/blender on low variable speed and increase to 10 until smooth, pour and enjoy
* instead of ice you can use a frozen banana this will make it thicker but dont forget so does chia seeds
To your health!
Tuesday, February 11, 2014
Almond vanilla oatmeal banana smoothie
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